The Art Of Detachment In 90 Days. A Post BreakUp Guide For Anxious-Attached Women Who Want To Move On From Painful Breakups And Reclaim Their Self-Worth: By Amber Daniel. The Book Review.

Authorship:

This is an introduction blog for this newly launched book. It was written by the author, Amber Daniel, who has chosen to publish under this pen name. Our company, Read Read Rant, is honoured to represent this work and safeguard the author’s identity. We believe Amber’s voice shines through in both the book and this blog, and we’re thrilled to bring this exciting project to readers.

Author's Comments:

I can’t quite believe I’m writing this. Today, I’m sharing something that came from one of the hardest, most transformative chapters of my life. My new book, The Art of Detachment in 90 Days: A Post-Breakup Guide for Anxious-Attached Women Who Want to Move On from Painful Breakups and Reclaim Their Self-Worth, is now available on Amazon in both Kindle and paperback.

This book isn’t just a guide—it’s my story, my survival toolkit, my way of turning heartbreak into something meaningful.

From Heartbreak to Healing: Why I Wrote This Book

A few years ago, I was in pieces. My marriage of 20 years ended abruptly, leaving me devastated. I was navigating a divorce, parenting, and trying to make sense of who I was without the relationship that had defined so much of my life.

As someone with an anxious attachment style, the breakup felt like more than just losing a partner—it felt like losing my sense of self. I was trapped in cycles of overthinking, craving connection from someone who had already emotionally checked out, and constantly questioning my worth.

But something shifted. In the midst of the chaos, I realised that waiting for someone else to validate me was a losing game. I had to find my strength, rebuild my identity, and learn how to truly love and value myself—on my own terms.

That’s when detachment became my lifeline.

What The Art of Detachment in 90 Days Offers

This book isn’t about ignoring your feelings or pretending the pain isn’t there. It’s about honouring your emotions while gently guiding yourself out of the grip of heartbreak.

Each of the 90 days is designed to help you move from despair to empowerment, one small step at a time. It’s the exact process I followed to reclaim my self-worth and build a life I’m proud of, and now, I’m sharing it with you.

Here’s what you can expect:

• Daily Guidance: Short, insightful messages to help you focus on healing and growth.

• Mantras for the Day: Affirmations that helped me through the toughest moments, designed to keep you grounded when emotions threaten to overwhelm you.

• Practical Exercises: Simple actions that help you let go, set boundaries, and prioritise yourself.

• Journaling Prompts: Thoughtful reflections to process your feelings and track your progress.

This structure gave me something to hold onto when everything felt like it was falling apart, and I believe it can do the same for you.

Why This Book Is Personal

I’ve poured my heart into this workbook because I’ve lived every bit of what you’re feeling. I’ve been the woman replaying conversations, searching for closure, and losing sleep over “what ifs.”

I know what it’s like to want to reach out to someone who’s moved on or to scroll through their photos, hoping for a glimpse of something that feels like comfort. I also know how damaging those moments can be to your self-worth.

That’s why this book is here—to help you break those cycles, to give you tools to find peace, and to remind you that you are so much more than this heartbreak.

Who This Book Is For

This workbook is for any woman who:

• Feels stuck in the pain of a breakup, especially after being with an avoidant partner.

• Struggles with anxious attachment and the emotional rollercoaster that comes with it.

• Is ready to reclaim her self-worth and build a fulfilling, independent life.

If you’ve ever felt like you’re losing yourself in the aftermath of a relationship, this book is your reminder that you’re not broken—you’re human. And healing is possible.

What You’ll Gain

By the end of the 90 days, you’ll have:

• Cultivated inner peace and resilience.

• Learned to set boundaries and honour your needs.

• Reclaimed your confidence and started envisioning a life that excites you.

This book isn’t about fixing you because you’re not broken. It’s about helping you see your own strength and guiding you toward the person you’re meant to become.

Where to Find It

You can grab The Art of Detachment in 90 Days on Amazon Kindle or as a paperback.

Why I’m So Passionate About This

When I started this journey, I was scared and unsure if I’d ever feel whole again. Writing this book was part of my healing, and now, it’s my way of giving back to every woman who’s ever felt like she wasn’t enough.

You are enough. You always have been. This book is here to help you see that.

If you’re ready to take the first step, I’d be honoured to walk this journey with you. Click here to get your copy and start creating the life you deserve.

Let’s do this together.